{"id":10733,"date":"2021-06-20T20:15:01","date_gmt":"2021-06-20T17:15:01","guid":{"rendered":"https:\/\/dioptriya.com.ua\/?page_id=10733"},"modified":"2021-06-20T20:20:44","modified_gmt":"2021-06-20T17:20:44","slug":"uprazhnenyya-dlya-glaz","status":"publish","type":"page","link":"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u043b\u0430\u0437"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10733\" class=\"elementor elementor-10733 elementor-8263\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac0f796 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac0f796\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30aa09f\" data-id=\"30aa09f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61cee05 elementor-widget elementor-widget-image\" data-id=\"61cee05\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"794\" height=\"530\" src=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1.jpg 794w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1-300x200.jpg 300w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1-768x513.jpg 768w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1-370x247.jpg 370w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-03325aa\" data-id=\"03325aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-417c08e elementor-widget elementor-widget-text-editor\" data-id=\"417c08e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0417\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437 \u043d\u0443\u0436\u043d\u043e \u0432\u0441\u0435\u043c, \u0434\u0430\u0436\u0435 \u043b\u044e\u0434\u044f\u043c \u0441\u043e 100% \u0437\u0440\u0435\u043d\u0438\u0435\u043c.<\/p><p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u043e\u0439 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c \u0437\u0430 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u043e\u043c \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430 \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u0448\u0435\u0442\u043e\u043c. \u0418\u0437-\u0437\u0430 \u044d\u0442\u043e\u0433\u043e \u043d\u0430\u0448\u0438 \u0433\u043b\u0430\u0437\u0430 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044e\u0442\u0441\u044f \u0438 \u0443\u0441\u0442\u0430\u044e\u0442. \u0412 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0440\u044f\u0434\u0430 \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p><p>\u041f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445 &#8212; \u0437\u0430\u043b\u043e\u0433 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u0435\u0431\u0435. \u0412\u044b\u0434\u0435\u043b\u0438\u0442\u0435 5-10 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0447\u0430\u0441 \u0438 \u0434\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438\u043c \u0433\u043b\u0430\u0437\u0430\u043c \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c. \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043a\u0440\u0435\u043f\u044f\u0442 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442 \u0442\u043e\u043d\u0443\u0441 \u0433\u043b\u0430\u0437\u043d\u044b\u0445 \u043c\u044b\u0448\u0446.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bb89f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bb89f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c96418a\" data-id=\"c96418a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83720eb elementor-widget elementor-widget-text-editor\" data-id=\"83720eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong> <u> \u041f\u0430\u043b\u044c\u043c\u0438\u043d\u0433 <\/u> <\/strong><\/p><ol><li>\u0421\u044f\u0434\u044c\u0442\u0435 \u0437\u0430 \u0441\u0442\u043e\u043b \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443.<\/li><li>\u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u043e\u043a\u0442\u0438 \u043d\u0430 \u0441\u0442\u043e\u043b \u0438 \u0437\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043e\u0431\u0430 \u0433\u043b\u0430\u0437\u0430 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438.<\/li><li>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b (\u043e\u0442\u0434\u044b\u0445 \u043d\u0430 \u043c\u043e\u0440\u0435, \u0432\u0441\u0442\u0440\u0435\u0447\u0430 \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u043b\u044e\u0431\u0438\u043c\u043e\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0435 \u0438 \u0442.\u0434.).<\/li><li>\u041f\u0440\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0432 \u0442\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 2-3 \u043c\u0438\u043d\u0443\u0442\u044b. \u0417\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u043b\u0430\u0437\u0430 \u0443\u0441\u043f\u0435\u044e\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c.<\/li><li>\u041f\u043e\u0442\u0438\u0445\u043e\u043d\u044c\u043a\u0443 \u043e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0433\u043b\u0430\u0437\u0430 \u0438 \u0443\u0431\u0435\u0440\u0438\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0443\u0442\u044c \u043a \u044f\u0440\u043a\u043e\u043c\u0443 \u0441\u0432\u0435\u0442\u0443.<\/li><\/ol><p><strong> <u> \u0421\u043c\u043e\u0442\u0440\u0438\u043c \u0432 \u043e\u043a\u043d\u043e <\/u> <\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li>\u041d\u0430\u0440\u0438\u0441\u0443\u0439\u0442\u0435 \u043d\u0430 \u0441\u0442\u0435\u043a\u043b\u0435 \u0442\u043e\u0447\u043a\u0443 \u043c\u0430\u0440\u043a\u0435\u0440\u043e\u043c \u0438 \u0441\u044f\u0434\u044c\u0442\u0435 \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432.<\/li><li>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043b\u044e\u0431\u0443\u044e \u0434\u0430\u043b\u044c\u043d\u044e\u044e \u0442\u043e\u0447\u043a\u0443 \u0437\u0430 \u043e\u043a\u043d\u043e\u043c \u0438 \u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u043d\u0430 \u043d\u0435\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 10 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li><li>\u0417\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u043d\u0430\u0440\u0438\u0441\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0442\u043e\u0447\u043a\u0443 \u043d\u0430 \u0441\u0442\u0435\u043a\u043b\u0435. \u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043d\u0430 \u043d\u0435\u0439 \u0444\u043e\u043a\u0443\u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 5 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li><li>\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 1 \u043c\u0438\u043d\u0443\u0442\u044b.<\/li><\/ol><\/li><\/ol><p><br \/><strong> <u> \u041c\u0430\u0441\u0441\u0430\u0436 <\/u> <\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ol><li>\u0417\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0433\u043b\u0430\u0437\u0430.<\/li><li>\u041f\u043e\u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u0432\u0435\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438. \u042d\u0442\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u044e \u0432\u043d\u0443\u0442\u0440\u0438\u0433\u043b\u0430\u0437\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438.<\/li><\/ol><\/li><\/ol><\/li><\/ol><p><strong> <u> \u041a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u043d\u044b\u0439 \u0434\u0443\u0448 <\/u> <\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ol><li>\u0423\u043c\u044b\u0432\u0430\u0439\u0442\u0435 \u0433\u043b\u0430\u0437\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0442\u0435\u043f\u043b\u043e\u0439 \u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439.<\/li><li>\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c.<\/li><li>\u0423\u0442\u0440\u043e\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0441 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u044b, \u043c\u0435\u043d\u044f\u044f \u0435\u0435 \u043d\u0430 \u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e.<\/li><li>\u0412\u0435\u0447\u0435\u0440\u043e\u043c \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443 \u0441 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b, \u0438\u0437\u043c\u0435\u043d\u044f\u044f \u0435\u0435 \u0433\u043e\u0440\u044f\u0447\u0435\u0439.<\/li><\/ol><\/li><\/ol><\/li><\/ol><p><br \/><strong> <u> \u0411\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u044c<\/u><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c8cc9 elementor-widget elementor-widget-image\" data-id=\"03c8cc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"499\" height=\"40\" src=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey0.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey0.jpg 499w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey0-300x24.jpg 300w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey0-370x30.jpg 370w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a57b75 elementor-widget elementor-widget-text-editor\" data-id=\"0a57b75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li style=\"list-style-type: none;\"><ol><li>\u0414\u0435\u0440\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u0440\u044f\u043c\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0440\u0438\u0441\u043e\u0432\u0430\u0442\u044c \u0433\u043b\u0430\u0437\u0430\u043c\u0438 \u0437\u043d\u0430\u043a \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0438 (\u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u043e\u0441\u044c\u043c\u0435\u0440\u043a\u0430).<\/li><li>\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0434\u0438\u0443\u0441 \u00ab\u043d\u0430\u0440\u0438\u0441\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e\u00bb \u0437\u043d\u0430\u043a\u0430 \u0431\u044b\u043b \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043c. \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u043d \u0431\u0443\u0434\u0435\u0442, \u0442\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u044f\u0442\u0441\u044f \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b.<\/li><li>\u041d\u0430\u0440\u0438\u0441\u0443\u0439\u0442\u0435 \u0437\u043d\u0430\u043a \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.<\/li><\/ol><\/li><\/ol><p><br \/><strong> <u> \u0414\u0432\u043e\u0440\u043d\u0438\u043a\u0438<\/u><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c479403 elementor-widget elementor-widget-image\" data-id=\"c479403\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"497\" height=\"41\" src=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey3-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey3-1.jpg 497w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey3-1-300x25.jpg 300w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey3-1-370x31.jpg 370w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3632f85 elementor-widget elementor-widget-text-editor\" data-id=\"3632f85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<Ol>\n  <Li> \u0421\u044f\u0434\u044c\u0442\u0435 \u0440\u043e\u0432\u043d\u043e. <\/ Li>\n  <Li> \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2-3 \u043c\u0438\u043d\u0443\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u043c\u043e\u0440\u0433\u0430\u0439\u0442\u0435. \u042d\u0442\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442 \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432 \u043d\u0438\u0445. <\/Li>\n<\/Ol>\n<Strong> \u0412\u0437\u0433\u043b\u044f\u0434 \u0441\u043a\u0432\u043e\u0437\u044c \u043f\u0430\u043b\u044c\u0446\u044b <\/strong>\n<Ol>\n  <Li> \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u043b\u044e\u0431\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438: \u0441\u0438\u0434\u044f, \u043b\u0435\u0436\u0430 \u0438\u043b\u0438 \u0441\u0442\u043e\u044f. <\/Li>\n  <Li> \u0420\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u0438 \u043f\u0435\u0440\u0435\u0434 \u0433\u043b\u0430\u0437\u0430\u043c\u0438 \u0438 \u0440\u0430\u0437\u043e\u043c\u043a\u043d\u0438\u0442\u0435 \u043f\u0430\u043b\u044c\u0446\u044b (\u0432\u0440\u043e\u0434\u0435 \u0432\u0435\u0435\u0440). <\/Li>\n  <Li> \u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u043f\u0435\u0440\u0435\u0434 \u0441\u043a\u0432\u043e\u0437\u044c \u043f\u0430\u043b\u044c\u0446\u044b \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u043f\u043e\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u043f\u0440\u0430\u0432\u043e-\u0432\u043b\u0435\u0432\u043e. <\/Li>\n  <Li> \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 1 \u043c\u0438\u043d\u0443\u0442\u044b. <\/Li>\n<\/Ol>\n<Strong> <u> \u041c\u0435\u0436\u0431\u0440\u043e\u0432\u044c\u0435 <\/u> <\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8518d18 elementor-widget elementor-widget-image\" data-id=\"8518d18\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"502\" height=\"44\" src=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey4.jpg 502w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey4-300x26.jpg 300w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey4-370x32.jpg 370w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c11da elementor-widget elementor-widget-text-editor\" data-id=\"36c11da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<Ol>\n  <Li> \u0421\u044f\u0434\u044c\u0442\u0435 \u0440\u043e\u0432\u043d\u043e. <\/Li>\n  <Li> \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u0434\u043e\u0445\u0430 \u043f\u0435\u0440\u0435\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u043c\u0435\u0436\u0431\u0440\u043e\u0432\u044c\u0435, \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 2-3 \u0441\u0435\u043a\u0443\u043d\u0434\u044b. <\/Li>\n  <Li> \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u044b\u0434\u044b\u0445\u0430\u044f, \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0433\u043b\u0430\u0437\u0430 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. <\/Li>\n<\/Ol>\n<Strong> <u> \u0411\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0440\u0443\u0433 <\/u> <\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3021d elementor-widget elementor-widget-image\" data-id=\"1a3021d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"42\" src=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey2.jpg 500w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey2-300x25.jpg 300w, https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey2-370x31.jpg 370w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5064e72 elementor-widget elementor-widget-text-editor\" data-id=\"5064e72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<Ol>\n  <Li> \u0417\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0430 \u0434\u0435\u0440\u0436\u0430\u043b\u0430\u0441\u044c \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e. <\/Li>\n  <Li> \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435, \u0447\u0442\u043e \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u0430\u0441 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0446\u0438\u0444\u0435\u0440\u0431\u043b\u0430\u0442. \u041e\u043f\u0438\u0448\u0438\u0442\u0435 \u0433\u043b\u0430\u0437\u0430\u043c\u0438 \u0435\u0433\u043e \u043a\u043e\u043d\u0442\u0443\u0440, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044f \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u0439 \u0446\u0438\u0444\u0440\u0435. <\/Li>\n  <Li> \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043a\u0440\u0443\u0433 \u043f\u043e \u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0435\u043b\u043a\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438. <\/ Li>\n  <Li style = \"list-style-type: none;\"> <\/li>\n<\/Ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437 \u043d\u0443\u0436\u043d\u043e \u0432\u0441\u0435\u043c, \u0434\u0430\u0436\u0435 \u043b\u044e\u0434\u044f\u043c \u0441\u043e 100% \u0437\u0440\u0435\u043d\u0438\u0435\u043c. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u043e\u0439 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c \u0437\u0430 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u043e\u043c \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430 \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u0448\u0435\u0442\u043e\u043c. \u0418\u0437-\u0437\u0430 \u044d\u0442\u043e\u0433\u043e \u043d\u0430\u0448\u0438 \u0433\u043b\u0430\u0437\u0430 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044e\u0442\u0441\u044f \u0438 \u0443\u0441\u0442\u0430\u044e\u0442. \u0412 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0440\u044f\u0434\u0430 \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445 &#8212; \u0437\u0430\u043b\u043e\u0433 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u043b\u0430\u0437 | \u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 &quot;\u0414\u0456\u043e\u043f\u0442\u0440\u0456\u044f&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u043b\u0430\u0437 | \u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 &quot;\u0414\u0456\u043e\u043f\u0442\u0440\u0456\u044f&quot;\" \/>\n<meta property=\"og:description\" content=\"\u0417\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437 \u043d\u0443\u0436\u043d\u043e \u0432\u0441\u0435\u043c, \u0434\u0430\u0436\u0435 \u043b\u044e\u0434\u044f\u043c \u0441\u043e 100% \u0437\u0440\u0435\u043d\u0438\u0435\u043c. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u043e\u0439 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c \u0437\u0430 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u043e\u043c \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430 \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u0448\u0435\u0442\u043e\u043c. \u0418\u0437-\u0437\u0430 \u044d\u0442\u043e\u0433\u043e \u043d\u0430\u0448\u0438 \u0433\u043b\u0430\u0437\u0430 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044e\u0442\u0441\u044f \u0438 \u0443\u0441\u0442\u0430\u044e\u0442. \u0412 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0440\u044f\u0434\u0430 \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445 &#8212; \u0437\u0430\u043b\u043e\u0433 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 &quot;\u0414\u0456\u043e\u043f\u0442\u0440\u0456\u044f&quot;\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-20T17:20:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/dioptriya.com.ua\/uk\/#organization\",\"name\":\"\\u041e\\u0444\\u0442\\u0430\\u043b\\u044c\\u043c\\u043e\\u043b\\u043e\\u0433\\u0456\\u0447\\u043d\\u0438\\u0439 \\u0446\\u0435\\u043d\\u0442\\u0440 \\\"\\u0414\\u0456\\u043e\\u043f\\u0442\\u0440\\u0456\\u044f\\\"\",\"url\":\"https:\/\/dioptriya.com.ua\/uk\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dioptriya.com.ua\/uk\/#logo\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2022\/02\/31706569_222853668479101_4623198317487063040_n.jpg\",\"contentUrl\":\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2022\/02\/31706569_222853668479101_4623198317487063040_n.jpg\",\"width\":1280,\"height\":859,\"caption\":\"\\u041e\\u0444\\u0442\\u0430\\u043b\\u044c\\u043c\\u043e\\u043b\\u043e\\u0433\\u0456\\u0447\\u043d\\u0438\\u0439 \\u0446\\u0435\\u043d\\u0442\\u0440 \\\"\\u0414\\u0456\\u043e\\u043f\\u0442\\u0440\\u0456\\u044f\\\"\"},\"image\":{\"@id\":\"https:\/\/dioptriya.com.ua\/uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dioptriya.com.ua\/uk\/#website\",\"url\":\"https:\/\/dioptriya.com.ua\/uk\/\",\"name\":\"\\u041e\\u0444\\u0442\\u0430\\u043b\\u044c\\u043c\\u043e\\u043b\\u043e\\u0433\\u0456\\u0447\\u043d\\u0438\\u0439 \\u0446\\u0435\\u043d\\u0442\\u0440 &quot;\\u0414\\u0456\\u043e\\u043f\\u0442\\u0440\\u0456\\u044f&quot;\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dioptriya.com.ua\/uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dioptriya.com.ua\/uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/#primaryimage\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1.jpg\",\"contentUrl\":\"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1.jpg\",\"width\":794,\"height\":530},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/#webpage\",\"url\":\"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/\",\"name\":\"\\u0423\\u043f\\u0440\\u0430\\u0436\\u043d\\u0435\\u043d\\u0438\\u044f \\u0434\\u043b\\u044f \\u0433\\u043b\\u0430\\u0437 | \\u041e\\u0444\\u0442\\u0430\\u043b\\u044c\\u043c\\u043e\\u043b\\u043e\\u0433\\u0456\\u0447\\u043d\\u0438\\u0439 \\u0446\\u0435\\u043d\\u0442\\u0440 &quot;\\u0414\\u0456\\u043e\\u043f\\u0442\\u0440\\u0456\\u044f&quot;\",\"isPartOf\":{\"@id\":\"https:\/\/dioptriya.com.ua\/uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/#primaryimage\"},\"datePublished\":\"2021-06-20T17:15:01+00:00\",\"dateModified\":\"2021-06-20T17:20:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\\u0413\\u043e\\u043b\\u043e\\u0432\\u043d\\u0430 \\u0421\\u0442\\u043e\\u0440\\u0456\\u043d\\u043a\\u0430\",\"item\":\"https:\/\/dioptriya.com.ua\/ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u0423\\u043f\\u0440\\u0430\\u0436\\u043d\\u0435\\u043d\\u0438\\u044f \\u0434\\u043b\\u044f \\u0433\\u043b\\u0430\\u0437\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u043b\u0430\u0437 | \u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 &quot;\u0414\u0456\u043e\u043f\u0442\u0440\u0456\u044f&quot;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/","og_locale":"ru_RU","og_type":"article","og_title":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u043b\u0430\u0437 | \u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 &quot;\u0414\u0456\u043e\u043f\u0442\u0440\u0456\u044f&quot;","og_description":"\u0417\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437 \u043d\u0443\u0436\u043d\u043e \u0432\u0441\u0435\u043c, \u0434\u0430\u0436\u0435 \u043b\u044e\u0434\u044f\u043c \u0441\u043e 100% \u0437\u0440\u0435\u043d\u0438\u0435\u043c. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u043e\u0439 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c \u0437\u0430 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u043e\u043c \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430 \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u0448\u0435\u0442\u043e\u043c. \u0418\u0437-\u0437\u0430 \u044d\u0442\u043e\u0433\u043e \u043d\u0430\u0448\u0438 \u0433\u043b\u0430\u0437\u0430 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044e\u0442\u0441\u044f \u0438 \u0443\u0441\u0442\u0430\u044e\u0442. \u0412 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0440\u044f\u0434\u0430 \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445 &#8212; \u0437\u0430\u043b\u043e\u0433 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e [&hellip;]","og_url":"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/","og_site_name":"\u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 &quot;\u0414\u0456\u043e\u043f\u0442\u0440\u0456\u044f&quot;","article_modified_time":"2021-06-20T17:20:44+00:00","og_image":[{"url":"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1.jpg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/dioptriya.com.ua\/uk\/#organization","name":"\u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \"\u0414\u0456\u043e\u043f\u0442\u0440\u0456\u044f\"","url":"https:\/\/dioptriya.com.ua\/uk\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/dioptriya.com.ua\/uk\/#logo","inLanguage":"ru-RU","url":"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2022\/02\/31706569_222853668479101_4623198317487063040_n.jpg","contentUrl":"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2022\/02\/31706569_222853668479101_4623198317487063040_n.jpg","width":1280,"height":859,"caption":"\u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \"\u0414\u0456\u043e\u043f\u0442\u0440\u0456\u044f\""},"image":{"@id":"https:\/\/dioptriya.com.ua\/uk\/#logo"}},{"@type":"WebSite","@id":"https:\/\/dioptriya.com.ua\/uk\/#website","url":"https:\/\/dioptriya.com.ua\/uk\/","name":"\u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 &quot;\u0414\u0456\u043e\u043f\u0442\u0440\u0456\u044f&quot;","description":"","publisher":{"@id":"https:\/\/dioptriya.com.ua\/uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dioptriya.com.ua\/uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"ImageObject","@id":"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/#primaryimage","inLanguage":"ru-RU","url":"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1.jpg","contentUrl":"https:\/\/dioptriya.com.ua\/wp-content\/uploads\/2021\/05\/vpravy_dlya_ochey1.jpg","width":794,"height":530},{"@type":"WebPage","@id":"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/#webpage","url":"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/","name":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u043b\u0430\u0437 | \u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 &quot;\u0414\u0456\u043e\u043f\u0442\u0440\u0456\u044f&quot;","isPartOf":{"@id":"https:\/\/dioptriya.com.ua\/uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/#primaryimage"},"datePublished":"2021-06-20T17:15:01+00:00","dateModified":"2021-06-20T17:20:44+00:00","breadcrumb":{"@id":"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dioptriya.com.ua\/ru\/uprazhnenyya-dlya-glaz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430 \u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430","item":"https:\/\/dioptriya.com.ua\/ru\/"},{"@type":"ListItem","position":2,"name":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u043b\u0430\u0437"}]}]}},"_links":{"self":[{"href":"https:\/\/dioptriya.com.ua\/ru\/wp-json\/wp\/v2\/pages\/10733"}],"collection":[{"href":"https:\/\/dioptriya.com.ua\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dioptriya.com.ua\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dioptriya.com.ua\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dioptriya.com.ua\/ru\/wp-json\/wp\/v2\/comments?post=10733"}],"version-history":[{"count":0,"href":"https:\/\/dioptriya.com.ua\/ru\/wp-json\/wp\/v2\/pages\/10733\/revisions"}],"wp:attachment":[{"href":"https:\/\/dioptriya.com.ua\/ru\/wp-json\/wp\/v2\/media?parent=10733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}